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Is tryptophan really the sleep villain?
While turkey contains tryptophan, it’s no sleepier than chicken or cheese, and on its own, it doesn’t cause drowsiness.
The real story begins with the overall feast and the way our bodies respond to it.
The true sleep triggers hide in the carb-heavy side dishes, sugary desserts, and oversized portions that define the holiday meal.
Carbohydrates and sweets raise insulin and blood sugar levels, then send them crashing down, creating the familiar post-meal slump.
Add the energy required to digest a large meal, and your body naturally shifts into a slower, more relaxed state.
Beyond the plate, hours of socializing, travel, emotional effort, and warm, cozy homes complete the perfect recipe for sleepiness.
By the time dinner ends, mental and physical energy is already depleted, and the food simply seals the deal.
Thanksgiving, it turns out, isn’t about turkey-induced naps—it’s a holiday designed for slowing down and resting.
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From Globe, For Globe - Pulse of the Planet
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.
Tarrare was the walking manifestation of one of the seven deadly sins as he prowled the cobbled streets of 18th-century Paris indulging his endless hunger.segijiofjazaxdsrfsbndhtsjsmiamanjdimanjauqanbavyapmaz.
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